So your whole family follow a balanced and healthy diet, the distribution of energy throughout the day is essential in different intakes: breakfast, lunch, dinner, and two snacks, one at mid-morning and another at lunch. In this way, is not passed hunger, so it does not fall into the temptation of chopping undesirable as the pastries or industrial pastry, that bring too many saturated fats, simple sugars and calories between meals. Dinner is usually the last meal of the day, although some people take a recena before bedtime Maria constituted by a glass of milk, juice, or a cookie. You should seek your son to eat those foods of the pyramid which has not taken in the noon meal, either at home or in school meals. They must be food easy to digest (not cause heartburn, reflux or sleep disturbances), such as cooked vegetables, soups, fish or dairy products. Which foods should be included in the dinner?. -Raw salads or cooked vegetables. -Paste or Brown rice, legumes (chickpeas, lentils, soybeans, etc.) and potatoes in small quantities.
They are flatulentos foods that can cause discomfort to persons with delicate stomach. -Fish, eggs (hard, passed on by water, tortilla, scrambled, poached or grilled), poultry or red meat in small amounts. -Accompaniment, white bread or full (integral). -Whole fruits, grated, raw, cooked (baked, compote) or in natural juice. -Dairy products (fresh yogurt, fermented milks, custard, queso fresco or killed, Danonino, etc.). Some tips:-never have to skip dinner. Your body needs energy to operate normally during the 9 hours of sleep until the outlet of the breakfast. -Planning dinners throughout the week based on the menus of the half day.
-Don’t abuse the fried, battered or breaded. -Take in moderation sauces and dressings fatty like mayonnaise, cocktail sauce, ketchup, mustard, etc. – Remove sugary or caffeinated beverages. Disturbed sleep for being exciting. -Do not drink too much water if you do not want waking at night to urinate. This avoids having a pleasant dream. -If on the menu there is no crunchy vegetable salad, ensures that the dessert contains fresh fruit. If, on the other hand, if there are any raw vegetables, can alternate with any dairy product or cooked fruit. As I said, I was never very fond of boiled vegetables such which, or the bland boiled from my mother. Everything was a matter of throw them a little imagination and reinvent all those vegetables that were so sadly my dish every week. As my mother has prepared a boiling and makes even quite cold, we will transform it into a recipe of vegetables with a character a little more winter of that, at least in my house, we usually take. This is a salad with vegetables that we will surely prepare in most houses and we know as jacket salad. The ingredients can vary according to the taste of each, because it supports a lot of variants or ingredients.